There are times, when despite our best efforts, we find it almost impossible to change the way we behave or feel. Hypnotherapy is the application of hypnotic techniques to help bring about desired therapeutic changes.
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✓ Modify unwanted unconscious patterns
✓ Shift stubborn behavioural traits
✓ Utilise your powerful inner resources
Mindfulness is the practice of paying attention to the present moment while calmly attending to, acknowledging and accepting one's feelings, thoughts, and bodily sensations.
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✓ Manage stress, pressure and anxiety
✓ Diminish the impact of chronic pain
✓ Build resilience to depressive episodes
✓ Anxiety & Panic Attacks
✓ Career & Sports Performance
✓ Weight Management
✓ Confidence & Self-esteem
✓ Exam Performance
✓ Compulsive Behaviours
✓ Smoking Cessation
✓ Irritable Bowel Syndrome
✓ Chronic Pain
✓ Skin Conditions
✓ Sleep Disorders
The very first visit to Matt helped me to change my life (sounds corny, but it’s true). He makes you feel relaxed and completely at ease. The combination of hypnotherapy and just talking helped reveal what had been troubling me for years, without even knowing it. I cannot thank him enough for the freedom and positive attitude I now experience in my life.
Matt was very good at explaining the process and put me at ease right away. He said it would probably take two sessions to deal with my phobia and he was right. He also gave me the skills to deal with other stressful situations on a day to day basis. Finding Matt was one of the best decisions I've made.
My daughter had been having panic attacks for 5 years, they were beginning to increase in severity and having an effect on her everyday life. Matt was extremely patient at listening to her and spent time to understand how her fears evolved. He used various techniques to teach her how to deal with her anxieties and was successful in making her less worried. Because Matt treated both me and my daughter with kindness and respect we were able to trust him thus making the process effective.
Just a quick note to let you know how I got on at the London Marathon...I managed to beat my previous time by 59 minutes...thank you for all the help and confidence you gave me so that I can live the life I want to live.